Fitness Magazine reported on a study conducted by Indiana University which concluded that chocolate milk may in fact be -”a catch-all workout recovery drink”
Check out the article- and fill ‘er up!
Got Milk? Try Chocolate After Your Workout
For another point of view check out this article from the New York Times
Real Thought For Food For Long Workouts
-Eliza
Did you read the 2nd part of the article??? You gots to be working out for a looooong time for that to make any sense… Stick to water. In an aluminum container.
Don’t crush my dreams of chasing my power hour with a chocolate milk shake…I mean glass of non-fat chocolate milk. Mooooo!