I’ll keep my cynical mouth shut on this one and open it up to you all. Acro Yoga is building in popularity but I haven’t had any desire to try it out. In general I shy away from any sort of partnering exercises instructors try and make you do in class. I think it’s 1) [...]
Archive for February, 2009
Partner Yoga on Valentine’s Day— <3 No Thanks!
Posted in Yoga Stuff on February 12, 2009 | 1 Comment »
My New Favorite Class
Posted in Boston, Massachusetts, Meditation, Yoga Intructors, Yoga Studios, tagged Best Classes, Central Square, Glen, Gretchen, Prana Power Yoga, Sadhana, South End on February 12, 2009 | Leave a Comment »
My new favorite class in Boston is actually at the Prana Power Yoga studio in Cambridge (Central Square). It’s convenient (right in front of the Central Square T-stop) and it’s a Sunday afternoon class. What better way to wind down your weekend. It’s the 4:30-6P class taught by Gretchen. Her class had great rythm and [...]
Helpful Adjustments & Modifications
Posted in Yoga Stuff, tagged modifications, adjustments, balance, injuries on February 12, 2009 | 1 Comment »
All poses can be adjusted to fit all levels and all bodies if modified properly, here’s just a few to get you started:
• Urdhva Dhanurasana
For those who lack extension in their arms they can support either their hands or feet on a pair of blocks that are braced against a wall at an angle.
• Urdhva Mukha [...]
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