To Om or not to Om?

Om is more than a word – it is an intonation, like music or vibration.  It is made up of three Sanskrit letters, essentially “A” – “U” – “M”.  It is often said that the sound of Om contains in it all other sounds. In the Upanishads Om is considered to be an all-encompassing mystical [...]

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Downtown YogaWorks

Tonight in the Yoga Works Downtown Vinyasa Flow 2 class, in true yogi form, the instructor tried to convince the class that furniture is a scam- after all, any of us who sits all day knows that furniture is not conducive to healthy joints and muscles. Hm, so very true! This is really how the [...]

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