Archive for June 12th, 2008

What is yoga?

As part of my first assignment before my teacher training program begins, I have been asked to write an essay on what yoga is – without the use of books or other resources. I will post my response, or parts of it, once I actually write it. I think it’s an interesting question and was wondering if any of you readers wanted to share your thoughts? I promise- no plagiarism- this is a very subjective and personal subject matter.



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Fitness Magazine reported on a study conducted by Indiana University which concluded that chocolate milk may in fact be -“a catch-all workout recovery drink”

Check out the article- and fill ‘er up!

Got Milk? Try Chocolate After Your Workout

For another point of view check out this article from the New York Times

Real Thought For Food For Long Workouts


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