Archive for August 1st, 2008

If you’ve ever questioned whether practicing yoga alone was enough to keep you fit, you finally have an answer.  In your face step-aerobics, yoga is all you need!

Read here: The Huffington Post

“I’ve always maintained that yoga provides more than adequate cardiovascular benefits,” says Schumacher. “Now I have the evidence that regular yoga practice at a certain level of intensity will provide you with what you need.”


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