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Posts Tagged ‘adjustments’

All poses can be adjusted to fit all levels and all bodies if modified properly, here’s just a few to get you started:

• Urdhva Dhanurasana

  • For those who lack extension in their arms they can support either their hands or feet on a pair of blocks that are braced against a wall at an angle.

• Urdhva Mukha Svanasana

  • For those who lack the strength in their legs to suspend their legs above their mat, place a rolled up blanket underneath their upper thighs.

• Tadasana

  • For those with issues with balance and stability, they can stand with their feet at hips distance.

• Sirsasana

  • For those working on balance, take the pose in a corner of a room so that the right-angled walls support elbows shoulders hips and ankles.

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