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Sanctuary Studios is offering two yoga camps in August an effort to raise the self-esteem of today’s girls- enabling empowerment and confidence.  Yeah that’s right girls kick ass.

The five-day camp for girls ages 9 to 12 runs from 9 a.m. to 4 p.m., Aug. 11 through Aug. 15. The five-day camp for teen girls ages 13 to 18 runs from 9 a.m. to 4 p.m., Aug. 18 to 22.

The camp includes yoga classes every morning, followed by sessions in community building and facing fears with Acro Yoga, a trip to an organic farm and a healthy nutrition seminar with a naturopathic doctor. There will also be sessions on belly dancing as well as stress and anxiety reduction techniques.

The five-day camps are $375 each and space is limited. To reserve a spot, call Fleming at 774-454-7290. Scholarships for those with financial challenges are available. For more information, visit www.findsanctuary.com.

The camp is led by Michelle Fleming the Director of Sanctuary Studios.

Encourage your daughter to put down that damn Cosmo Girl for a week and join in!

Find Sanctuary in Plymouth at:

47 Court Street

Downtown Plymouth, MA 02360

-Eliza

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“Yoga doesn’t want to change you. Yoga just wants you to be happy.”

Hello Om La La readers! I’d like to announce that I am going to start posting a Monday yoga quote each week to get you all off to a good start! Today’s quote comes from Jacqui Bonwell’s Sunday class from Prana Power Yoga in Newton, MA.

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