Posts Tagged ‘YogaWorks’

Hot yoga can be a messy business. You can’t be afraid of a little or a lot of sweat. But we’ve all heard the tales of people getting sick from communal mats. In fact, the concern at one point seemed to be so widespread that the New York Times covered the story a couple years back.

Communal Yoga Mats: Beware of Germs, by Abby Ellin. “In the last two years, Dr. Cohen said, he has seen a 50 percent spike in patients with athlete’s foot and plantar warts. The likely culprit? Unclean exercise mats, he said…

Research has not confirmed the link between unclean yoga mats and fungal, bacterial and viral infections better known as jock itch, plantar warts and staph infections. Nor can dermatologists and podiatrists conclusively trace these ailments to dirty yoga mats.

Still, some are making unofficial connections.

I must say in the past two years, it seems yoga studios have stepped up they’re cleaning protocol on communal mats. At Jivamukti you put your mat in a laundry bin following class to be washed before the next person uses it- and they’re not even a hot studio. At YogaWorks you also hand your mat back to someone at the front desk, but I honestly don’t know what they do with them once they’re handed over. Most common is the spray bottle solution. Studios like Prana Power Yoga offer spray bottles with cleaning solution but it’s up to the individual to decide how diligent they are going to clean up after themselves. Unfortunately, Prana also offers paper towels…yikes…SO not green. Where can we find compromise? Shiva Shakti in Northampton, MA offers spray bottles with sponges. But I question how much bacteria a sponge can host and transfer from mat to mat? I’m no scientist so I say invest in buying and bringing your own mat! Especially if your studio has mat storage. No one wants to grab that rented mat and have to wonder if it’s wet because it’s been cleaned or because it has been sweat on, ew.

And, I know studios make it a habit to try and clean the floors in between each class but some transitions simply don’t allow enough time to mop the floors before people swarm in. But really, there’s nothing like stepping in a puddle of someone else’s sweat that gets you off on the wrong foot (really, no pun intended).

As for cleaning your own mat, Yoga Journal’s advice is this:

If your mat is lightly soiled, use a spray bottle, damp sponge, or terry cloth rag to apply a solution of two cups of water and four drops of dish soap. Rub the soiled areas. Wipe the mat with clean water; then rub with a dry terry cloth towel. Hang to air dry.

If your mat is heavily soiled, submerge it in a solution of warm water and mild detergent; use very little soap as any residue may cause the mat to become slippery during future use. Thoroughly hand wash the mat and rinse in clean water. After squeezing out the excess water, lay the mat on a dry towel and roll the mat and towel together. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel. Then unroll and hang to air dry.”- Donna Raskin

If you’re looking for an even deeper clean, visit the sight of your mat’s maker- often times your mat can handle a trip through the washing machine and even dryer!

Stay clean!


Read Full Post »

I discovered April Martucci at YogaWorks Westside a few years back and while I do not take her class anymore, to this day she is still one of my favorite yoga instructors.

There’s something I can’t quite put my finger on about April’s manner that makes her feel very authentic to me – and I think we can all agree that authenticity is certainly a welcome surprise here in New York.

As I remember, she began each class with a lighthearted chant and then moved us right into a flowing vinyasa sequence to music (everything from conventional yoga tunes to the Beatles!) She encouraged us to maintain the pace of our practice and ignore our desire to disrupt it by wiping sweat from our face or drinking water.   All in all it was always a focused class that went by very quickly! Towards the end, she usually gave an insightful monologue as we were cooling down but somehow they were never banal, preachy or overly sentimental.

She has since moved studios and teaches at Reebok Sports Club (UWS) and Life in Motion (Brooklyn).


Read Full Post »

Every time I go to YogaWorks I end up at the studio a bit early and find myself browsing through their store. They carry everything from towels, bags, blocks, jewelry, books, dvds and clothes: Hardtail, Beyond Yoga, Be Present, Om Girl, Splendid, and Prana . And if that wasn’t enough they’ve recently launched their own line of YogaWorks yoga gear (much of it 100% organic). Generally, as all yoga clothes go, the line is not cheap. Now, I wonder what this means for the studio’s appeal/karma.

YogaWorks has become more sleek and dare I say “corporate” over the past few years with new branding and store expansion. This lands them far from the friendly neighborhood studio – you know the one that lets you slide for a free water bottle now and again.

In fact, it all hit home for me when I was told that despite the fact that I’ve enrolled in their 6 month teacher training program (also not cheap), it will cost me $35 to store my mat for 6 months or $60 for the year. Room saving, or money making? I’m on the fence about this business.


Read Full Post »

More to come on this- but I’d thought I’d let it be known that I’m completing my yoga teacher certification with YogaWorks’ Natasha Rizopoulos- ! Check her out at http://www.natasharizopoulos.com/. She has her own series of yoga instruction DVDs through Yoga Journal and everything- she must be the real deal.


Read Full Post »

Tonight in the Yoga Works Downtown Vinyasa Flow 2 class, in true yogi form, the instructor tried to convince the class that furniture is a scam- after all, any of us who sits all day knows that furniture is not conducive to healthy joints and muscles. Hm, so very true! This is really how the class went. Dana Strong is light-hearted. Very much what you would expect from a yoga instructor (- a wonderful stereotype). The class is not a true level 2- she caters more to the lowest common denominator. But the class was taught in a way that stripped yoga down to its most basic fundamentals- in a good way! No pretense, no illusions, just yoga. It actually felt like a “practice” rather than an aerobics class on steroids. There was instruction and demonstrations, questions were asked openly, and we moved about the room freely. All in all it was just a very nice, pleasant class. It was certainly no workout but I broke a bit of a sweat and felt well stretched- and hungry for dinner. Not bad for a Tuesday night!


Read Full Post »

I have been eager to write more posts, but have been a busy bee the last couple of days…hopefully I will have some time tonight! BUT! I just got an email from yogaworks saying that Steve Ross (the guy I talked about in my first post) is teaching up at the yogaworks westside studio next weekend- June 14 & 15th. It will be fun, fun, fun and a refreshing change to the usual New York yoga… Sign up!


Read Full Post »

I came to New York City at 18 to attend NYU. At the time I had absolutely no experience with yoga. This quickly changed when I met my freshmen roommate Britt. Not only did Britt practice yoga at 18 but she had been practicing since childhood. Our Freshmen year she practiced daily at Jivamukti while I was stuck on an elliptical at NYU’s Cole’s Sports Center, a depressing windowless gym with old and limited exercise machines. It wasn’t long until my curiosity piqued and off I went with her. I have to admit I didn’t even know what down dog was and I remember being very nervous- I felt uncomfortable and I looked at the clock throughout the entirety of the practice. And to tell the truth, I didn’t like it. At the time an hour and a half felt too long, the poses seemed too difficult- I felt frustrated that I was not yet strong enough to chaturanga, and I couldn’t seem to stay focused. I thought I had given it a try and it wasn’t for me.

It wasn’t until stress of school caught up to me that I tried again. At the time I was living in the West Village- I began attending Jivamukti West (since closed) and occasionally hopping on the 1 train to go to Yoga Works Westside studio uptown. I was so in need of something in my life that could refresh me and de-stress me. It was only then at the height of this need that I was able to give in to yoga. I quieted my mind and stopped thinking about it – I started doing it instead. The second time around I was able to be less judgmental about yoga and about my own abilities. I became more relaxed, at ease and open with my practice. I realized how this was the most and perhaps only place in the world that I felt an absence of competition. Competition for my time, my attention, competitive with myself or with the people around me. This was bliss! Since this time (2005) I’ve developed a stronger practice, Jivamukti West closed, and my favorite instructor at the Yoga Works Westside changed studios.

And now, I’m on a continuous quest to find the best New York City studios that challenge both physically and mentally so I can strengthen and grow my practice and share with you all. My evaluations will be based on studio location, atmosphere, schedule, teacher and community vibe. I also take my fitness quite seriously and I am a strong believer that a rigorous yoga practice solves both problems with the mind and body so I will also focus on the level of intensity and rigor at the various studios. I encourage all readers to actively contribute your own point of views if you agree, disagree or have any questions.



Read Full Post »